10 Gentle Yet Effective Ways to

Heal Painful Memories Using Writing & Your Body

Receive 10 trauma-informed tips to help you heal

     

    Calm and settle your nervous system with gentle guidance and writing tips

    so you can stop feeling overwhelmed by the more difficult parts of your life story

    If you’re hurting and you don’t know how to start feeling better, inviting your body into a writing process is a powerful path towards healing.


    That’s why I’ve put together a PDF of 10 gentle, effective, body-based techniques for working through the painful and difficult parts of your life.

    Right now you might be struggling to explore the painful parts of your story without heart palpitations, sweaty palms, a spinning mind, and a shaking body.

    But you want to be able to embrace your life, stop side-stepping the painful parts of your life, and start embracing your life instead of shutting down.

      You want to get unstuck from this fight/flight/freeze state that your nervous system is stuck in.

      Getting familiar with your body and your nervous system’s responses to difficult life experiences helps to shift those responses.

      (These can be ‘small’ traumas like ongoing stress, name-calling, shock, unrelenting city noises and being a sensitive person as well as big traumas like car accidents, violence, and abuse.)

      The tips in this PDF are straightforward, easy-to-implement and powerful (yet gentle) techniques for self-regulation

      So you can finally write and heal with more ease and less overwhelm.

       
         
         

        Hi there! I’m Janelle.

        I help people like you write their memoirs, reclaim their lives and reconnect with their bodies so they can feel at ease with their lives and their stories.

        A few years ago I was frustrated and pent-up, overwhelmed with a desire to write, create and heal, but locked up so tightly in my body and heart that any little thing would tip me into overwhelm and despair.

        This uncomfortable state remained until I started reclaiming my stories and tuning into my body.

        Amazingly, my creativity unblocked, my writing flourished, my nerves relaxed and my healing path laid itself out before me with the support of my wise and ever-present body.

        Now I feel transformed. I’m connected to my creative process and the guidance of my body. I feel at ease in the world, owning my lifestories, telling them, and celebrating them.

        I can’t wait to help you feel this way too!

         
         

        “Janelle is amazing. I couldn’t think of a better person to guide you through this difficult but necessary life work.”

        Talyn M.

         
         

        “I credit Janelle with introducing me to the concept of embodiment, which has been an absolute game changer for me. Janelle offers fun, safe and creative ways to reframe troubling stories.”

        Jess M.

         
           

          You want to own your story, tell your story, embody your story.

           

          If you’re tired of avoiding working with your lifestory because of your past and you’re fed up with feeling driven and overwhelmed, you’re not alone.

          Download your PDF of 10 gentle yet effective techniques for working through painful memories now.