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      <image:title>Writing Through Painful Memories - Hi there!</image:title>
      <image:caption>My name is Janelle and I help people like you write their memoirs, reclaim their lives and reconnect with their bodies so they can feel at ease with their lives and their stories. A few years ago I was frustrated and pent-up, overwhelmed with a desire to write, create and heal, but locked up so tightly in my body and heart that any little thing would tip me into overwhelm and despair. This uncomfortable state remained until I started reclaiming my stories and tuning into my body. Amazingly, my creativity unblocked, my writing flourished, my nerves relaxed and my healing path laid itself out before me with the support of my wise and ever-present body. Now I feel transformed. I’m connected to my creative process and the guidance of my body. I feel at ease in the world, owning my lifestories, telling them, and celebrating them. I can’t wait to help you feel this way too!</image:caption>
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      <image:title>Writing Prompts - Hi there!</image:title>
      <image:caption>My name is Janelle and I help people like you write their memoirs, reclaim their lives and reconnect with their bodies so they can feel at ease with their lives and their stories. A few years ago I was frustrated and pent-up, overwhelmed with a desire to write, create and heal, but locked up so tightly with creative block that any little thing would tip me into overwhelm and despair. This uncomfortable state remained until I started reclaiming my stories. Amazingly, my creativity unblocked, my writing flourished and my healing path laid itself out before me with the support of my wise and ever-present body. Now I feel transformed. I’m connected to my creative process and the guidance of my body. I feel at ease in the world, owning my lifestories, telling them, and celebrating them. I can’t wait to help you feel this way too!</image:caption>
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    <loc>https://www.personalmythmaking.com/pm-lto</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Art of Personal Mythmaking - Write your memoirs, reclaim yourself.</image:title>
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      <image:title>Art of Personal Mythmaking - You’re ready to start writing your memoirs and healing your relationship to your lifestory, but you’ve got some worries and fears.</image:title>
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      <image:title>Art of Personal Mythmaking - Phase 1: The Bones of Your Lifestory</image:title>
      <image:caption>This first phase functions like your skeleton. It’s all about getting clear on the bones (the structure) of your lifestory by focusing on organization, outlining, preparation and getting into the writing habit. MODULE 1: MAPPING YOUR LIFESTORY We’ll start by building a timeline of your life, rites of passage and pivotal moments. This provides a framework for your memoir and transformative work. MODULE 2: THE STORIES (LIES) WE TELL OURSELVES We’ll explore the power of stories, and how the stories we tell ourselves shape our reality. We’ll identify our favourite stories (fairytales/myths) and start working with them. MODULE 3: ANCESTORS, LINEAGE AND FAMILY MYTHOLOGY We’ll ask these questions - who do you come from? And who did they come from? What stories were passed down and which were covered up? What is truth, what is untruth, and what is simply an unneeded burden?</image:caption>
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      <image:title>Art of Personal Mythmaking - Phase 2: The Connective Tissue of Your Lifestory</image:title>
      <image:caption>The second phase functions like your connective tissue. It’s all about establishing a sense of belonging in place and space in order to cultivate devotion and commitment to the writing and healing path. MODULE 4: FOOD AND CULTURE We explore the essential basics of nourishing our sense of connection and our physical bodies this week. How did you share and create food in your family? And in your culture(s)? MODULE 5: PLACE AND SPACE Mountains. Water. Sky. Seasons. Our physical environment shapes us, as does the physical environment of where our ancestors come from. MODULE 6: BODY STORIES Facing body shame, developing body love and radical acceptance. Engaging your sense of touch in order to more fully inhabit your body. It’s time to make it happen.</image:caption>
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      <image:title>Art of Personal Mythmaking - Phase 3: The Nervous &amp; Circulatory Systems of Your Lifestory</image:title>
      <image:caption>The third phase functions like your emotional response, circulatory and nervous systems. It’s all about cultivating healthy rooted rhythms with a connected responsiveness (with a bit of bite) in in order to have empathy and fierceness in the face of the inevitable shadows, resistance and setbacks on the healing and writing journey. MODULE 7: FURY, ENVY AND JUDGMENT Shadow and light and radical acceptance. Blessing the good, winking at the bad, we invite it all in and rewrite our personal challenges and assumptions. MODULE 8: IDOLS, HEROES AND GODDESSES The people we admire have a lot to teach us. This week we work with your heroes by exploring celebrity, archetypes and goddess energy. Juicy, potent and enriching. MODULE 9: IDEAS OF BEAUTY AND ATTRACTIVENESS Cultural ideas about femininity, masculinity, gender and beauty. We get to decide what to believe, and what to discard. Let’s explore, unpack and reconstruct so that beauty is not the behaviour we’re expected to perform, but the state we want to live in.</image:caption>
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      <image:title>Art of Personal Mythmaking - Phase 4: The Organs of Your Lifestory</image:title>
      <image:caption>The fourth phase functions like your organs. It’s all about processing, integrating and maintaining wholeness in order to celebrate, appreciate and recommit to yourself and your creative transformative work. MODULE 10: VILLAINS Who is your nemesis? What villains do you despise? What character traits in yourself do you hate? This week we use your top 3 myths/fairytales/pop culture icons/real-life nemesis. Not to villainize so much as to humanize. This is integrative shadow-work. We also work with the legend of Medusa. MODULE 11: LANGUAGE &amp; THE SENSES What is your mother tongue? How has it shaped you? Language determines the stories we tell, how we think and how we experience the world. As do our senses. What about music? Touch? Art? Taste? What was fulfilled? What was missing? MODULE 12: LONGING &amp; EXPECTATIONS - A LOVE LETTER TO SELF longing and expectations - a love letter to self In which we get real about what we want, what we love, and start telling ourselves a new story, using the writing material we’ve worked with so far. MODULE 13: CELEBRATING THE STORYTELLER/WRITER WITHIN The story rewritten – what will you share? How will you celebrate? What has been unearthed? This is your time to bring all of your writing and work together into the first draft of your memoir. It’ll be a beauty-full party!</image:caption>
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      <image:title>Art of Personal Mythmaking - Did you know that many people who long to write their memoirs and start their healing work put it off, not just for months or years, but for decades?</image:title>
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      <image:title>Art of Personal Mythmaking - There has never been a better time to start your personal mythmaking journey.</image:title>
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      <image:title>Art of Personal Mythmaking - Write your memoirs. Reclaim yourself. Start now.</image:title>
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      <image:title>Outline Your Memoir - Hi there!</image:title>
      <image:caption>My name is Janelle and I help people like you write their memoirs, reclaim their lives and reconnect with their bodies so they can feel at ease with their lives and their stories. I work with creative, sensitive big-hearted folk, helping them to grow, heal and thrive. I’ve been working as a trauma-informed Structural Integrator doing one-on-one hands-on healing bodywork for 13+ years, and teaching individuals and groups for even longer. I’ve got a particular passion for our individual and cultural stories, a deep reverence for the power of stories and identity, and great respect for the immensely beautiful force of questioning our stories, even as we honour them. I’m skilled in braiding our creativity and our body-wisdom together with our deep cultural knowing and self exploration (and lifestories and memoirs are a great way to do that) to create spaciousness, ease and joy in our lives. What this means for you is that I’ve got an uncommon ability to listen deeply, ask useful questions, see patterns, draw threads together, do my research and guide you towards your goals. I’m also a published writer with a BA in Anthropology, an MA in Dance and a Diploma in Hellerwork Structural Integration. I’ve worked as a research assistant at Yukon Archives, as a teacher and teaching assistant at various colleges and universities, and taught creative writing and healing workshops online and in person. So let’s step towards our calling, towards our stories, towards our personal mythologies, and start the mythmaking. Join me in outlining your memoir. It’ll be playful, fun and rich!</image:caption>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Personal Mythmaking - Write your memoirs, reclaim yourself.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552429654128-DXAS7J2CHYS1QUF0C7FQ/SQ+skeptic.png</image:loc>
      <image:title>Personal Mythmaking - You’re ready to start writing your memoirs and healing your relationship to your lifestory, but you’ve got some worries and fears.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552434004143-NHBTTKOZ56ENYYQJDIF8/phase+1+birches.png</image:loc>
      <image:title>Personal Mythmaking - Phase 1: The Bones of Your Lifestory</image:title>
      <image:caption>This first phase functions like your skeleton. It’s all about getting clear on the bones (the structure) of your lifestory by focusing on organization, outlining, preparation and getting into the writing habit. MODULE 1: MAPPING YOUR LIFESTORY We’ll start by building a timeline of your life, rites of passage and pivotal moments. This provides a framework for your memoir and transformative work. MODULE 2: THE STORIES (LIES) WE TELL OURSELVES We’ll explore the power of stories, and how the stories we tell ourselves shape our reality. We’ll identify our favourite stories (fairytales/myths) and start working with them. MODULE 3: ANCESTORS, LINEAGE AND FAMILY MYTHOLOGY We’ll ask these questions - who do you come from? And who did they come from? What stories were passed down and which were covered up? What is truth, what is untruth, and what is simply an unneeded burden?</image:caption>
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      <image:title>Personal Mythmaking - Phase 2: The Connective Tissue of Your Lifestory</image:title>
      <image:caption>The second phase functions like your connective tissue. It’s all about establishing a sense of belonging in place and space in order to cultivate devotion and commitment to the writing and healing path. MODULE 4: FOOD AND CULTURE We explore the essential basics of nourishing our sense of connection and our physical bodies this week. How did you share and create food in your family? And in your culture(s)? MODULE 5: PLACE AND SPACE Mountains. Water. Sky. Seasons. Our physical environment shapes us, as does the physical environment of where our ancestors come from. MODULE 6: BODY STORIES Facing body shame, developing body love and radical acceptance. Engaging your sense of touch in order to more fully inhabit your body. It’s time to make it happen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552433689586-R1F7IOMBFGF10N1SLMK3/phase+3+nervous+system.png</image:loc>
      <image:title>Personal Mythmaking - Phase 3: The Nervous &amp; Circulatory Systems of Your Lifestory</image:title>
      <image:caption>The third phase functions like your emotional response, circulatory and nervous systems. It’s all about cultivating healthy rooted rhythms with a connected responsiveness (with a bit of bite) in in order to have empathy and fierceness in the face of the inevitable shadows, resistance and setbacks on the healing and writing journey. MODULE 7: FURY, ENVY AND JUDGMENT Shadow and light and radical acceptance. Blessing the good, winking at the bad, we invite it all in and rewrite our personal challenges and assumptions. MODULE 8: IDOLS, HEROES AND GODDESSES The people we admire have a lot to teach us. This week we work with your heroes by exploring celebrity, archetypes and goddess energy. Juicy, potent and enriching. MODULE 9: IDEAS OF BEAUTY AND ATTRACTIVENESS Cultural ideas about femininity, masculinity, gender and beauty. We get to decide what to believe, and what to discard. Let’s explore, unpack and reconstruct so that beauty is not the behaviour we’re expected to perform, but the state we want to live in.</image:caption>
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      <image:title>Personal Mythmaking - Phase 4: The Organs of Your Lifestory</image:title>
      <image:caption>The fourth phase functions like your organs. It’s all about processing, integrating and maintaining wholeness in order to celebrate, appreciate and recommit to yourself and your creative transformative work. MODULE 10: VILLAINS Who is your nemesis? What villains do you despise? What character traits in yourself do you hate? This week we use your top 3 myths/fairytales/pop culture icons/real-life nemesis. Not to villainize so much as to humanize. This is integrative shadow-work. We also work with the legend of Medusa. MODULE 11: LANGUAGE &amp; THE SENSES What is your mother tongue? How has it shaped you? Language determines the stories we tell, how we think and how we experience the world. As do our senses. What about music? Touch? Art? Taste? What was fulfilled? What was missing? MODULE 12: LONGING &amp; EXPECTATIONS - A LOVE LETTER TO SELF longing and expectations - a love letter to self In which we get real about what we want, what we love, and start telling ourselves a new story, using the writing material we’ve worked with so far. MODULE 13: CELEBRATING THE STORYTELLER/WRITER WITHIN The story rewritten – what will you share? How will you celebrate? What has been unearthed? This is your time to bring all of your writing and work together into the first draft of your memoir. It’ll be a beauty-full party!</image:caption>
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      <image:title>Personal Mythmaking - Did you know that many people who long to write their memoirs and start their healing work put it off, not just for months or years, but for decades?</image:title>
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      <image:title>Personal Mythmaking - There has never been a better time to start your personal mythmaking journey.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ceb81e8f-32d7-4247-8e5e-49995b267ce2/SQ+PM+bio+janelle+and+hands+2024.png</image:loc>
      <image:title>Personal Mythmaking</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552966895026-6KAW9543S1B6U4P6IBYP/SQ+EJ+ending+red+pigment+smoke.png</image:loc>
      <image:title>Personal Mythmaking - Write your memoirs. Reclaim yourself. Start now.</image:title>
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  <url>
    <loc>https://www.personalmythmaking.com/anger</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590388613480-FZDKULA57BBW6VJV2EXM/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473873223-WB33BP2WKEUF14BTKWUB/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/76eb4451-43e7-4b8c-b7f2-3292cf2d31f1/handless+maiden+podcast++vanessa-serpas-aZNA3iOanEs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 1: Softening to Receive Sensation</image:title>
      <image:caption>Build the capacity to feel by tuning into your hands and body’s wisdom. → In this course module, you’ll learn a foundational somatic technique to sense what you’re feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e052d17a-ea42-407b-b653-c0e3eb1d8630/ANGER+philipp-pilz-QZ2EQuPpQJs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 2: The Wolfmother &amp; Righteous Anger</image:title>
      <image:caption>Trust your instinctual anger and set strong boundaries. → In this course module, you’ll learn to discern between protective rage and unhealthy patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/b475e609-246c-411b-bfec-a605e45f22e4/6.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 3: Control, Surrender &amp; the Pelvic Floor</image:title>
      <image:caption>Explore how anger lives in your pelvis and jaw. → In this course module, you’ll learn to reclaim agency through embodied awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530769721-3XF82WFSROYRHJF874JJ/1.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 4: Levity &amp; Laughter</image:title>
      <image:caption>Anger can be ridiculous. Laughing helps. → In this course module, learn the medicine of lightness amid intensity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/349d3855-b85b-4b0d-ad21-8f740aac1109/5.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 5: The “It’s Not Fair!” Wail</image:title>
      <image:caption>Transform frustration into fuel. → In this course module, you’ll learn to move from stuckness into empowered action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d4fdd57c-2afd-485c-8711-854ae67a6c0c/ANGER+M6+REST+thomas-ellmenreich-6NwOtGcwbYw-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 6: Rest, Reflection &amp; Integration</image:title>
      <image:caption>Rest is radical. And necessary. → In this course module, you’ll learn how to restore your nervous system to support change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/58e2e6b5-b331-40a9-8d06-472ebf61dd67/ANGER+M7+NERVOUS+SYSTEM+jonathan-bowers-BqKdvJ8a5TI-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 7: Anger &amp; the Nervous System</image:title>
      <image:caption>On being (almost) run over by a big truck: fight, flight, freeze—meet anger in all forms. → In this course module, you’ll learn about to recognize and release adrenalized or frozen responses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530820919-ZHKU57F6S3KK11BLT124/2.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 8: Goddesses of Rage &amp; Fury</image:title>
      <image:caption>Mythic mirrors of feminine anger. → In this course module, you’ll learn to draw on powerhouse archetypes to guide and inspire your full expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/499b12aa-c1e5-4889-8e7c-3139e7fb6599/8.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 9: Anger &amp; the Liver</image:title>
      <image:caption>Anger lives physiologically in the body. Especially here. → In this course module, you’ll learn about to support healthy, grounded release through your wise body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/94f851fa-6fb3-44b3-8dd4-d5beb6654385/ANGER+M10+BONE+DRY+emily-goodhart-CfX7tqBoeY8-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 10: Fury &amp; Bone-Dry Burdens</image:title>
      <image:caption>Let go of ancient, tired, parched anger. → In this course module, you’ll learn to release, without being consumed by the past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/46b48043-d65f-4efb-ad99-ffcf186fc1f0/ANGER+marko-xSeG6xHP-Ec-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - From Anger to Action. Honouring Your Rage.</image:title>
      <image:caption>Move through frozen, furious anger into healthy self-awareness and healing via 10-modules containing stories, insights, body-based learning and writing prompts. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
      <image:caption>Hi, I’m Janelle—and I have a particular passion for anger-work. My own rage was unearthed through deep grief, revealing fury I hadn’t known was there: about injustice, cruelty, and all I’d been taught to silently endure. Like many, I was socialized into the role of the “nice girl,” where anger wasn’t allowed, boundaries were blurred, and pleasing others came first. But rage is a powerful teacher. It shows us where our boundaries are—and when they’re being crossed. That’s why I help people work with their big feelings and life stories. I’ve spent 17+ years doing trauma-informed bodywork (Structural Integration), and I recently earned my Somatic Experiencing certification. I’ve taught groups and individuals for even longer. My work braids creativity, body-wisdom, and cultural healing into pathways toward ease, spaciousness, and joy. Join me in reclaiming your rage. It’s rich, healing, and deeply empowering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - What if there was a way to reclaim your anger and transform it so it serves you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590389790677-1DQSQV8JX1RIS97KNSS8/ANGER+michael-browning-gK5Uinhui_E-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger starts with feeling. Allowing.</image:title>
      <image:caption>Then learning to contain and channel it, by working with unique, creative, healing themes (drawn from mythology, anatomy and anthropology).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f9c45c97-bb39-4eed-8af1-9d25bf394c82/ANGER+CLARIFYING+1875x2500.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger is about clarifying.</image:title>
      <image:caption>Burning through confusion. Cultivating a relationship with your rage that fuels and supports you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/grief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590384386115-U083ZXA9A5U97KT2XIED/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590471882879-BIDWXP1XMZHX67MI4VK9/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468733039-TH1YGOJ5SRZMRQ8SLPHU/image-asset.jpeg</image:loc>
      <image:title>Honouring Your Grief Course - Honouring your grief is about allowing.</image:title>
      <image:caption>To cry without apology. To ache without explanation. To fall apart — and find beauty in the falling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468790716-RM35Y7X5DG6MPBH3UL4C/day_3_unsplash-martin-sattler+GRIEF.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Introducing Riding the Waves. Honouring Your Grief</image:title>
      <image:caption>A 5-module self-paced course for the tender-hearted and the grief-split.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590385418310-PTEZSH3FE42MKALS3U80/grief_unsplash_mrvsextioqa-vadim-l+GRIEF.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Honouring your grief is about beauty.</image:title>
      <image:caption>Not surface level beauty — truth beauty. The kind that glimmers when your tears meet candlelight. When laughter erupts in the middle of mourning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Honouring Your Grief Course</image:title>
      <image:caption>Hi there. My name is Janelle and I’ve got a particular passion for grief-work. My initiation into deep grief was catalyzed by the dissolution of two important relationships, the loss of much of my identity when I became a self-employed solo mother, and, finally, my father’s diagnosis of leukemia. Facing mortality followed by four years of watching my dad live with then die from cancer was a shattering into grief. During my dad’s cancer I also did my local Hospice Society’s volunteer training, until, as I was almost complete, he died. So one of the things I do is help people like you work with their big grief, their big feelings, and their lifestories. I’ve been working as a trauma-informed Structural Integrator doing one-on-one hands-on healing bodywork for 13+ years, and teaching individuals and groups for even longer. I’m skilled in braiding our creativity and our body-wisdom together with our deep cultural knowing and self exploration (and grief is a great catalyst for self-exploration) to create spaciousness, ease and joy in our lives. So join me in honouring your grief. It’ll be rich, healing, and, ultimately, very joyful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590384291735-VPRMG5NBP9Q50RN6HZKE/GRIEF+k-mitch-hodge-IqSaG9zv2e0-unsplash.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Riding the Waves, Honouring Your Grief.</image:title>
      <image:caption>Move through heartbreak and into remembrance via 5 mythic modules of story, body, sensation and written release. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d0a72c15-2047-4f2d-a840-337eb1315a40/1.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Module 1: The World of Magical Thinking</image:title>
      <image:caption>Grief unmoors us from reality. Time bends. Logic wavers. → In this module, we honour the liminal — exploring how grief cracks open portals between what was, what is, and what we’re not ready to admit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/70921117-0714-495d-bd7f-e0207a1922b2/2.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Module 2: Sitting With Our Selves</image:title>
      <image:caption>When connection feels impossible, turning inward can become a powerful balm. → In this module, we cultivate self-witnessing through self-portraiture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590424738494-L09S87Q4N7JM5S28ZYLD/GRIEF+M3+SHADOWS+pacific-austin-vJAIdCULvIc-unsplash.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Module 3: Tall Tall Shadows</image:title>
      <image:caption>Grief has teeth — rage, unfairness, unmet needs — and it’s chew with them. → In this module, we explore grief, rage and our shadowy selves through the Death Mother archetype.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/7dcd4a74-2e2e-4ac3-895b-c783f92e01b0/3.jpg</image:loc>
      <image:title>Honouring Your Grief Course - Module 4: Smell, Memory and Grief</image:title>
      <image:caption>A scent can open floodgates. Grief lives in the senses — especially smell. → In this module, we explore the connection between our sense of smell and our memories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590527261342-0HOYS0D29I39SVV5BSVD/2500x1875+GRIEF+M5.png</image:loc>
      <image:title>Honouring Your Grief Course - Module 5: Tear Water Tea</image:title>
      <image:caption>Tears are not a breakdown — they’re a brew. Grief steeps us in love. → In this module, we embrace our tears as a way of cracking ourselves open into joy and love. Plus a daily photo meditation project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590470352380-8Z6LS2QKJD4UCANWX3EU/3.png</image:loc>
      <image:title>Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
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      <image:title>Honouring Your Grief Course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/pm-options-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552959489441-33LR99LD13ZHIHPRFZ1N/SQ+PM+Blog+Image+flowing+water+TOP.png</image:loc>
      <image:title>Landing Page - directs to SD or LIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551412107323-T5ABYG3J1N5NXC9RBSOZ/SQ+EJ+Border+Image+Landing.png</image:loc>
      <image:title>Landing Page - directs to SD or LIVE - Write your memoirs, reclaim yourself.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Landing Page - directs to SD or LIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1564201324160-QCGVZ3VB5CG6UIZB0IM8/GLAMOUR+SHOT+SQ+PM++790x400.png</image:loc>
      <image:title>Landing Page - directs to SD or LIVE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1630971204002-2QU3OZROLJ5N6V6WN06V/SQ+PM+Story+%26+Contact+Images+Ou+headshot.png</image:loc>
      <image:title>Landing Page - directs to SD or LIVE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/anger-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590388613480-FZDKULA57BBW6VJV2EXM/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473873223-WB33BP2WKEUF14BTKWUB/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/46b48043-d65f-4efb-ad99-ffcf186fc1f0/ANGER+marko-xSeG6xHP-Ec-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - From Anger to Action. Honouring Your Rage.</image:title>
      <image:caption>Move through frozen, furious anger into healthy self-awareness and healing via 10-modules containing stories, insights, body-based learning and writing prompts. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - What if there was a way to reclaim your anger and transform it so it serves you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590389790677-1DQSQV8JX1RIS97KNSS8/ANGER+michael-browning-gK5Uinhui_E-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger starts with feeling. Allowing.</image:title>
      <image:caption>Then learning to contain and channel it, by working with unique, creative, healing themes (drawn from mythology, anatomy and anthropology).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f9c45c97-bb39-4eed-8af1-9d25bf394c82/ANGER+CLARIFYING+1875x2500.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger is about clarifying.</image:title>
      <image:caption>Burning through confusion. Cultivating a relationship with your rage that fuels and supports you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/76eb4451-43e7-4b8c-b7f2-3292cf2d31f1/handless+maiden+podcast++vanessa-serpas-aZNA3iOanEs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 1: Softening to Receive Sensation</image:title>
      <image:caption>Build the capacity to feel by tuning into your hands and body’s wisdom. → In this course module, you’ll learn a foundational somatic technique to sense what you’re feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e052d17a-ea42-407b-b653-c0e3eb1d8630/ANGER+philipp-pilz-QZ2EQuPpQJs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 2: The Wolfmother &amp; Righteous Anger</image:title>
      <image:caption>Trust your instinctual anger and set strong boundaries. → In this course module, you’ll learn to discern between protective rage and unhealthy patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/b475e609-246c-411b-bfec-a605e45f22e4/6.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 3: Control, Surrender &amp; the Pelvic Floor</image:title>
      <image:caption>Explore how anger lives in your pelvis and jaw. → In this course module, you’ll learn to reclaim agency through embodied awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530769721-3XF82WFSROYRHJF874JJ/1.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 4: Levity &amp; Laughter</image:title>
      <image:caption>Anger can be ridiculous. Laughing helps. → In this course module, learn the medicine of lightness amid intensity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/349d3855-b85b-4b0d-ad21-8f740aac1109/5.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 5: The “It’s Not Fair!” Wail</image:title>
      <image:caption>Transform frustration into fuel. → In this course module, you’ll learn to move from stuckness into empowered action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d4fdd57c-2afd-485c-8711-854ae67a6c0c/ANGER+M6+REST+thomas-ellmenreich-6NwOtGcwbYw-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 6: Rest, Reflection &amp; Integration</image:title>
      <image:caption>Rest is radical. And necessary. → In this course module, you’ll learn how to restore your nervous system to support change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/58e2e6b5-b331-40a9-8d06-472ebf61dd67/ANGER+M7+NERVOUS+SYSTEM+jonathan-bowers-BqKdvJ8a5TI-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 7: Anger &amp; the Nervous System</image:title>
      <image:caption>On being (almost) run over by a big truck: fight, flight, freeze—meet anger in all forms. → In this course module, you’ll learn about to recognize and release adrenalized or frozen responses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530820919-ZHKU57F6S3KK11BLT124/2.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 8: Goddesses of Rage &amp; Fury</image:title>
      <image:caption>Mythic mirrors of feminine anger. → In this course module, you’ll learn to draw on powerhouse archetypes to guide and inspire your full expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/499b12aa-c1e5-4889-8e7c-3139e7fb6599/8.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 9: Anger &amp; the Liver</image:title>
      <image:caption>Anger lives physiologically in the body. Especially here. → In this course module, you’ll learn about to support healthy, grounded release through your wise body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/94f851fa-6fb3-44b3-8dd4-d5beb6654385/ANGER+M10+BONE+DRY+emily-goodhart-CfX7tqBoeY8-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 10: Fury &amp; Bone-Dry Burdens</image:title>
      <image:caption>Let go of ancient, tired, parched anger. → In this course module, you’ll learn to release, without being consumed by the past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
      <image:caption>Hi, I’m Janelle—and I have a particular passion for anger-work. My own rage was unearthed through deep grief, revealing fury I hadn’t known was there: about injustice, cruelty, and all I’d been taught to silently endure. Like many, I was socialized into the role of the “nice girl,” where anger wasn’t allowed, boundaries were blurred, and pleasing others came first. But rage is a powerful teacher. It shows us where our boundaries are—and when they’re being crossed. That’s why I help people work with their big feelings and life stories. I’ve spent 17+ years doing trauma-informed bodywork (Structural Integration), and I recently earned my Somatic Experiencing certification. I’ve taught groups and individuals for even longer. My work braids creativity, body-wisdom, and cultural healing into pathways toward ease, spaciousness, and joy. Join me in reclaiming your rage. It’s rich, healing, and deeply empowering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/anger-supported-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590388613480-FZDKULA57BBW6VJV2EXM/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473873223-WB33BP2WKEUF14BTKWUB/ANGER+jason-wong-NCb50hjk-pQ-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/46b48043-d65f-4efb-ad99-ffcf186fc1f0/ANGER+marko-xSeG6xHP-Ec-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - From Anger to Action. Honouring Your Rage.</image:title>
      <image:caption>Move through frozen, furious anger into healthy self-awareness and healing via 10-modules containing stories, insights, body-based learning and writing prompts. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - What if there was a way to reclaim your anger and transform it so it serves you?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590389790677-1DQSQV8JX1RIS97KNSS8/ANGER+michael-browning-gK5Uinhui_E-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger starts with feeling. Allowing.</image:title>
      <image:caption>Then learning to contain and channel it, by working with unique, creative, healing themes (drawn from mythology, anatomy and anthropology).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f9c45c97-bb39-4eed-8af1-9d25bf394c82/ANGER+CLARIFYING+1875x2500.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Honouring your anger is about clarifying.</image:title>
      <image:caption>Burning through confusion. Cultivating a relationship with your rage that fuels and supports you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/76eb4451-43e7-4b8c-b7f2-3292cf2d31f1/handless+maiden+podcast++vanessa-serpas-aZNA3iOanEs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 1: Softening to Receive Sensation</image:title>
      <image:caption>Build the capacity to feel by tuning into your hands and body’s wisdom. → In this course module, you’ll learn a foundational somatic technique to sense what you’re feeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e052d17a-ea42-407b-b653-c0e3eb1d8630/ANGER+philipp-pilz-QZ2EQuPpQJs-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 2: The Wolfmother &amp; Righteous Anger</image:title>
      <image:caption>Trust your instinctual anger and set strong boundaries. → In this course module, you’ll learn to discern between protective rage and unhealthy patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/b475e609-246c-411b-bfec-a605e45f22e4/6.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 3: Control, Surrender &amp; the Pelvic Floor</image:title>
      <image:caption>Explore how anger lives in your pelvis and jaw. → In this course module, you’ll learn to reclaim agency through embodied awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530769721-3XF82WFSROYRHJF874JJ/1.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 4: Levity &amp; Laughter</image:title>
      <image:caption>Anger can be ridiculous. Laughing helps. → In this course module, learn the medicine of lightness amid intensity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/349d3855-b85b-4b0d-ad21-8f740aac1109/5.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 5: The “It’s Not Fair!” Wail</image:title>
      <image:caption>Transform frustration into fuel. → In this course module, you’ll learn to move from stuckness into empowered action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d4fdd57c-2afd-485c-8711-854ae67a6c0c/ANGER+M6+REST+thomas-ellmenreich-6NwOtGcwbYw-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 6: Rest, Reflection &amp; Integration</image:title>
      <image:caption>Rest is radical. And necessary. → In this course module, you’ll learn how to restore your nervous system to support change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/58e2e6b5-b331-40a9-8d06-472ebf61dd67/ANGER+M7+NERVOUS+SYSTEM+jonathan-bowers-BqKdvJ8a5TI-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 7: Anger &amp; the Nervous System</image:title>
      <image:caption>On being (almost) run over by a big truck: fight, flight, freeze—meet anger in all forms. → In this course module, you’ll learn about to recognize and release adrenalized or frozen responses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590530820919-ZHKU57F6S3KK11BLT124/2.png</image:loc>
      <image:title>Honouring Your Anger Course - Module 8: Goddesses of Rage &amp; Fury</image:title>
      <image:caption>Mythic mirrors of feminine anger. → In this course module, you’ll learn to draw on powerhouse archetypes to guide and inspire your full expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/499b12aa-c1e5-4889-8e7c-3139e7fb6599/8.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 9: Anger &amp; the Liver</image:title>
      <image:caption>Anger lives physiologically in the body. Especially here. → In this course module, you’ll learn about to support healthy, grounded release through your wise body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/94f851fa-6fb3-44b3-8dd4-d5beb6654385/ANGER+M10+BONE+DRY+emily-goodhart-CfX7tqBoeY8-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course - Module 10: Fury &amp; Bone-Dry Burdens</image:title>
      <image:caption>Let go of ancient, tired, parched anger. → In this course module, you’ll learn to release, without being consumed by the past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590473714202-EMUPUSIFKYDOSUERIVIN/ANGER+ph-romao-mbdpjRzp5iM-unsplash.jpg</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Honouring Your Anger Course</image:title>
      <image:caption>Hi, I’m Janelle—and I have a particular passion for anger-work. My own rage was unearthed through deep grief, revealing fury I hadn’t known was there: about injustice, cruelty, and all I’d been taught to silently endure. Like many, I was socialized into the role of the “nice girl,” where anger wasn’t allowed, boundaries were blurred, and pleasing others came first. But rage is a powerful teacher. It shows us where our boundaries are—and when they’re being crossed. That’s why I help people work with their big feelings and life stories. I’ve spent 17+ years doing trauma-informed bodywork (Structural Integration), and I recently earned my Somatic Experiencing certification. I’ve taught groups and individuals for even longer. My work braids creativity, body-wisdom, and cultural healing into pathways toward ease, spaciousness, and joy. Join me in reclaiming your rage. It’s rich, healing, and deeply empowering.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/grief-supported-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590384386115-U083ZXA9A5U97KT2XIED/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590471882879-BIDWXP1XMZHX67MI4VK9/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590384291735-VPRMG5NBP9Q50RN6HZKE/GRIEF+k-mitch-hodge-IqSaG9zv2e0-unsplash.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Riding the Waves, Honouring Your Grief.</image:title>
      <image:caption>Move through heartbreak and into remembrance via 5 mythic modules of story, body, sensation and written release. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468733039-TH1YGOJ5SRZMRQ8SLPHU/image-asset.jpeg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Honouring your grief is about allowing.</image:title>
      <image:caption>To cry without apology. To ache without explanation. To fall apart — and find beauty in the falling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468790716-RM35Y7X5DG6MPBH3UL4C/day_3_unsplash-martin-sattler+GRIEF.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Introducing Riding the Waves. Honouring Your Grief</image:title>
      <image:caption>A 5-module self-paced course for the tender-hearted and the grief-split.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590385418310-PTEZSH3FE42MKALS3U80/grief_unsplash_mrvsextioqa-vadim-l+GRIEF.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Honouring your grief is about beauty.</image:title>
      <image:caption>Not surface level beauty — truth beauty. The kind that glimmers when your tears meet candlelight. When laughter erupts in the middle of mourning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d0a72c15-2047-4f2d-a840-337eb1315a40/1.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Module 1: The World of Magical Thinking</image:title>
      <image:caption>Grief unmoors us from reality. Time bends. Logic wavers. → In this module, we honour the liminal — exploring how grief cracks open portals between what was, what is, and what we’re not ready to admit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/70921117-0714-495d-bd7f-e0207a1922b2/2.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Module 2: Sitting With Our Selves</image:title>
      <image:caption>When connection feels impossible, turning inward can become a powerful balm. → In this module, we cultivate self-witnessing through self-portraiture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590424738494-L09S87Q4N7JM5S28ZYLD/GRIEF+M3+SHADOWS+pacific-austin-vJAIdCULvIc-unsplash.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Module 3: Tall Tall Shadows</image:title>
      <image:caption>Grief has teeth — rage, unfairness, unmet needs — and it’s chew with them. → In this module, we explore grief, rage and our shadowy selves through the Death Mother archetype.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/7dcd4a74-2e2e-4ac3-895b-c783f92e01b0/3.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Module 4: Smell, Memory and Grief</image:title>
      <image:caption>A scent can open floodgates. Grief lives in the senses — especially smell. → In this module, we explore the connection between our sense of smell and our memories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590527261342-0HOYS0D29I39SVV5BSVD/2500x1875+GRIEF+M5.png</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course - Module 5: Tear Water Tea</image:title>
      <image:caption>Tears are not a breakdown — they’re a brew. Grief steeps us in love. → In this module, we embrace our tears as a way of cracking ourselves open into joy and love. Plus a daily photo meditation project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590470352380-8Z6LS2QKJD4UCANWX3EU/3.png</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
      <image:caption>Hi there. My name is Janelle and I’ve got a particular passion for grief-work. My initiation into deep grief was catalyzed by the dissolution of two important relationships, the loss of much of my identity when I became a self-employed solo mother, and, finally, my father’s diagnosis of leukemia. Facing mortality followed by four years of watching my dad live with then die from cancer was a shattering into grief. During my dad’s cancer I also did my local Hospice Society’s volunteer training, until, as I was almost complete, he died. So one of the things I do is help people like you work with their big grief, their big feelings, and their lifestories. I’ve been working as a trauma-informed Structural Integrator doing one-on-one hands-on healing bodywork for 13+ years, and teaching individuals and groups for even longer. I’m skilled in braiding our creativity and our body-wisdom together with our deep cultural knowing and self exploration (and grief is a great catalyst for self-exploration) to create spaciousness, ease and joy in our lives. So join me in honouring your grief. It’ll be rich, healing, and, ultimately, very joyful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/2baf050d-449a-4407-89f6-6d303059acfc/GRIEF+ecourse-lukas-budimaier.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief Course</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552963945003-5FH5ARVSTGXP5SKGCG9A/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Write the Story Your Body’s Been Holding</image:title>
      <image:caption>What if writing your story could set you free?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Art of Personal Mythmaking - This isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Art of Personal Mythmaking - Phase 1: The Bones of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 2: The Connective Tissue of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 3: The Nervous &amp; Circulatory Systems of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 4: The Organs of Your Life Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552960791406-402RJKH4VVC6H5W7Z08T/SQ+EJ+clock+with+border.png</image:loc>
      <image:title>The Art of Personal Mythmaking - There’s no perfect time. But there is a right time.</image:title>
      <image:caption>And if you’ve read this far, something in you already knows it’s time.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ff9d32c4-0f9c-48e3-af39-0f2348ba61a9/PM+MOCKUP+personal+mythmaking+.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <changefreq>daily</changefreq>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552963945003-5FH5ARVSTGXP5SKGCG9A/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Write the Story Your Body’s Been Holding</image:title>
      <image:caption>What if writing your story could set you free?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Art of Personal Mythmaking - This isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1618686402637-BXEM2PRQ1S13F6NZS4SC/s-o-c-i-a-l-c-u-t-FluPNkHfCTs-unsplash-mw%26h.jpg</image:loc>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552434004143-NHBTTKOZ56ENYYQJDIF8/phase+1+birches.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Phase 1: The Bones of Your Life Stories</image:title>
    </image:image>
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      <image:title>The Art of Personal Mythmaking - Phase 2: The Connective Tissue of Your Life Stories</image:title>
    </image:image>
    <image:image>
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      <image:title>The Art of Personal Mythmaking - Phase 3: The Nervous &amp; Circulatory Systems of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 4: The Organs of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - There’s no perfect time. But there is a right time.</image:title>
      <image:caption>And if you’ve read this far, something in you already knows it’s time.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.personalmythmaking.com/pmpm</loc>
    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - This is not your average writing course.</image:title>
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      <image:title>The Art of Personal Mythmaking - This isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Phase 1: The Bones of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 2: The Connective Tissue of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Phase 3: The Nervous &amp; Circulatory Systems of Your Life Stories</image:title>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>self-paced: The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>self-paced: The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551412107323-T5ABYG3J1N5NXC9RBSOZ/SQ+EJ+Border+Image+Landing.png</image:loc>
      <image:title>self-paced: The Art of Personal Mythmaking - This is not your average writing course.</image:title>
      <image:caption>It’s a creative, somatic, and soulful reweaving of your life through story. Without forcing the words. Without bypassing the pain. Without needing to have it all figured out.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552966895026-6KAW9543S1B6U4P6IBYP/SQ+EJ+ending+red+pigment+smoke.png</image:loc>
      <image:title>self-paced: The Art of Personal Mythmaking - If your chest just loosened…</image:title>
      <image:caption>If your eyes welled up just a little… If your body whispered yes even while your mind still questioned how Trust that. This is your invitation to begin.</image:caption>
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      <image:title>self-paced: The Art of Personal Mythmaking - Make it stand out</image:title>
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      <image:title>self-paced: The Art of Personal Mythmaking - Phase 2: The Connective Tissue of Your Life Stories</image:title>
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      <image:title>self-paced: The Art of Personal Mythmaking - As you can see, this isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
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      <image:caption>And if you’ve read this far, something in you already knows it’s time.</image:caption>
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      <image:title>self-paced: The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>self-paced: The Art of Personal Mythmaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-16</lastmod>
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      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
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      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
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      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
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      <image:title>Riding the Waves, Honouring Your Grief course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Riding the Waves, Honouring Your Grief course - Riding the Waves, Honouring Your Grief.</image:title>
      <image:caption>Move through heartbreak and into remembrance via 5 mythic modules of story, body, sensation and written release. JOIN THE COURSE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468733039-TH1YGOJ5SRZMRQ8SLPHU/image-asset.jpeg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Honouring your grief is about allowing.</image:title>
      <image:caption>To cry without apology. To ache without explanation. To fall apart — and find beauty in the falling.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468790716-RM35Y7X5DG6MPBH3UL4C/day_3_unsplash-martin-sattler+GRIEF.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Introducing Riding the Waves. Honouring Your Grief</image:title>
      <image:caption>A 5-module self-paced course for the tender-hearted and the grief-split.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590385418310-PTEZSH3FE42MKALS3U80/grief_unsplash_mrvsextioqa-vadim-l+GRIEF.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Honouring your grief is about beauty.</image:title>
      <image:caption>Not surface level beauty — truth beauty. The kind that glimmers when your tears meet candlelight. When laughter erupts in the middle of mourning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d0a72c15-2047-4f2d-a840-337eb1315a40/1.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Module 1: The World of Magical Thinking</image:title>
      <image:caption>Grief unmoors us from reality. Time bends. Logic wavers. → In this module, we honour the liminal — exploring how grief cracks open portals between what was, what is, and what we’re not ready to admit.</image:caption>
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      <image:title>Riding the Waves, Honouring Your Grief course - Module 2: Sitting With Our Selves</image:title>
      <image:caption>When connection feels impossible, turning inward can become a powerful balm. → In this module, we cultivate self-witnessing through self-portraiture.</image:caption>
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      <image:title>Riding the Waves, Honouring Your Grief course - Module 3: Tall Tall Shadows</image:title>
      <image:caption>Grief has teeth — rage, unfairness, unmet needs — and it’s chew with them. → In this module, we explore grief, rage and our shadowy selves through the Death Mother archetype.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/7dcd4a74-2e2e-4ac3-895b-c783f92e01b0/3.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Module 4: Smell, Memory and Grief</image:title>
      <image:caption>A scent can open floodgates. Grief lives in the senses — especially smell. → In this module, we explore the connection between our sense of smell and our memories.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590527261342-0HOYS0D29I39SVV5BSVD/2500x1875+GRIEF+M5.png</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course - Module 5: Tear Water Tea</image:title>
      <image:caption>Tears are not a breakdown — they’re a brew. Grief steeps us in love. → In this module, we embrace our tears as a way of cracking ourselves open into joy and love. Plus a daily photo meditation project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590470352380-8Z6LS2QKJD4UCANWX3EU/3.png</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
      <image:caption>Hi there. My name is Janelle and I’ve got a particular passion for grief-work. My initiation into deep grief was catalyzed by the dissolution of two important relationships, the loss of much of my identity when I became a self-employed solo mother, and, finally, my father’s diagnosis of leukemia. Facing mortality followed by four years of watching my dad live with then die from cancer was a shattering into grief. During my dad’s cancer I also did my local Hospice Society’s volunteer training, until, as I was almost complete, he died. So one of the things I do is help people like you work with their big grief, their big feelings, and their lifestories. I’ve been working as a trauma-informed Structural Integrator doing one-on-one hands-on healing bodywork for 13+ years, and teaching individuals and groups for even longer. I’m skilled in braiding our creativity and our body-wisdom together with our deep cultural knowing and self exploration (and grief is a great catalyst for self-exploration) to create spaciousness, ease and joy in our lives. So join me in honouring your grief. It’ll be rich, healing, and, ultimately, very joyful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/2baf050d-449a-4407-89f6-6d303059acfc/GRIEF+ecourse-lukas-budimaier.jpg</image:loc>
      <image:title>Riding the Waves, Honouring Your Grief course</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/grief-supported-resistance-twire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f676a56b-1241-40ac-b457-cf0b1a84aa68/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487748381-4K8B02SZRA81EHPL0JRG/blogimage.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590471882879-BIDWXP1XMZHX67MI4VK9/GRIEF+linus-nylund-JP23z_-dA74-unsplash.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/26ea9840-1235-474c-b0b8-f8b6ae0f05a3/resistance+header+%281000+x+400+px%29.png</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590384291735-VPRMG5NBP9Q50RN6HZKE/GRIEF+k-mitch-hodge-IqSaG9zv2e0-unsplash.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Riding the Waves, Honouring Your Grief.</image:title>
      <image:caption>Move through heartbreak and into remembrance via 5 mythic modules of story, body, sensation and written release. JOIN THE COURSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468733039-TH1YGOJ5SRZMRQ8SLPHU/image-asset.jpeg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Honouring your grief is about allowing.</image:title>
      <image:caption>To cry without apology. To ache without explanation. To fall apart — and find beauty in the falling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590468790716-RM35Y7X5DG6MPBH3UL4C/day_3_unsplash-martin-sattler+GRIEF.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Introducing Riding the Waves. Honouring Your Grief</image:title>
      <image:caption>A 5-module self-paced course for the tender-hearted and the grief-split.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590385418310-PTEZSH3FE42MKALS3U80/grief_unsplash_mrvsextioqa-vadim-l+GRIEF.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Honouring your grief is about beauty.</image:title>
      <image:caption>Not surface level beauty — truth beauty. The kind that glimmers when your tears meet candlelight. When laughter erupts in the middle of mourning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d0a72c15-2047-4f2d-a840-337eb1315a40/1.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Module 1: The World of Magical Thinking</image:title>
      <image:caption>Grief unmoors us from reality. Time bends. Logic wavers. → In this module, we honour the liminal — exploring how grief cracks open portals between what was, what is, and what we’re not ready to admit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/70921117-0714-495d-bd7f-e0207a1922b2/2.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Module 2: Sitting With Our Selves</image:title>
      <image:caption>When connection feels impossible, turning inward can become a powerful balm. → In this module, we cultivate self-witnessing through self-portraiture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590424738494-L09S87Q4N7JM5S28ZYLD/GRIEF+M3+SHADOWS+pacific-austin-vJAIdCULvIc-unsplash.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Module 3: Tall Tall Shadows</image:title>
      <image:caption>Grief has teeth — rage, unfairness, unmet needs — and it’s chew with them. → In this module, we explore grief, rage and our shadowy selves through the Death Mother archetype.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/7dcd4a74-2e2e-4ac3-895b-c783f92e01b0/3.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Module 4: Smell, Memory and Grief</image:title>
      <image:caption>A scent can open floodgates. Grief lives in the senses — especially smell. → In this module, we explore the connection between our sense of smell and our memories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590527261342-0HOYS0D29I39SVV5BSVD/2500x1875+GRIEF+M5.png</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire) - Module 5: Tear Water Tea</image:title>
      <image:caption>Tears are not a breakdown — they’re a brew. Grief steeps us in love. → In this module, we embrace our tears as a way of cracking ourselves open into joy and love. Plus a daily photo meditation project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1590470352380-8Z6LS2QKJD4UCANWX3EU/3.png</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
      <image:caption>Hi there. My name is Janelle and I’ve got a particular passion for grief-work. My initiation into deep grief was catalyzed by the dissolution of two important relationships, the loss of much of my identity when I became a self-employed solo mother, and, finally, my father’s diagnosis of leukemia. Facing mortality followed by four years of watching my dad live with then die from cancer was a shattering into grief. During my dad’s cancer I also did my local Hospice Society’s volunteer training, until, as I was almost complete, he died. So one of the things I do is help people like you work with their big grief, their big feelings, and their lifestories. I’ve been working as a trauma-informed Structural Integrator doing one-on-one hands-on healing bodywork for 13+ years, and teaching individuals and groups for even longer. I’m skilled in braiding our creativity and our body-wisdom together with our deep cultural knowing and self exploration (and grief is a great catalyst for self-exploration) to create spaciousness, ease and joy in our lives. So join me in honouring your grief. It’ll be rich, healing, and, ultimately, very joyful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/2baf050d-449a-4407-89f6-6d303059acfc/GRIEF+ecourse-lukas-budimaier.jpg</image:loc>
      <image:title>GRIEF: SUPPORTED (resistance tripwire)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/aopm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552963945003-5FH5ARVSTGXP5SKGCG9A/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - What if writing your story could set you free?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - You’ve tried before, but something always stops you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551412107323-T5ABYG3J1N5NXC9RBSOZ/SQ+EJ+Border+Image+Landing.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - This is not your average writing course.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552966895026-6KAW9543S1B6U4P6IBYP/SQ+EJ+ending+red+pigment+smoke.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - If your chest just loosened…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1759384888090-JK69BU8RQSHWSMVZD7OV/unsplash-image-LP7c88X0tss.jpg</image:loc>
      <image:title>Art of Personal Mythmaking Program - This isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1618686402637-BXEM2PRQ1S13F6NZS4SC/s-o-c-i-a-l-c-u-t-FluPNkHfCTs-unsplash-mw%26h.jpg</image:loc>
      <image:title>Art of Personal Mythmaking Program - This program is for you if…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552434004143-NHBTTKOZ56ENYYQJDIF8/phase+1+birches.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Phase 1: The Bones of Your Life Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552433940310-K9TJW89K1RN4GWORIGXN/phase+2+vine.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Phase 2: The Connective Tissue of Your Life Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552433689586-R1F7IOMBFGF10N1SLMK3/phase+3+nervous+system.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Phase 3: The Nervous &amp; Circulatory Systems of Your Life Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552433756368-8ZUAEKG8NOMPD73YAKEI/phase+4+flowers.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Phase 4: The Organs of Your Life Stories</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552960791406-402RJKH4VVC6H5W7Z08T/SQ+EJ+clock+with+border.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - There’s no perfect time. But there is a right time.</image:title>
      <image:caption>And if you’ve read this far, something in you already knows it’s time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ff9d32c4-0f9c-48e3-af39-0f2348ba61a9/PM+MOCKUP+personal+mythmaking+.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/aopm-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ff9d32c4-0f9c-48e3-af39-0f2348ba61a9/PM+MOCKUP+personal+mythmaking+.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552963945003-5FH5ARVSTGXP5SKGCG9A/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - What if writing your story could set you free?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - You’ve tried before, but something always stops you</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551412107323-T5ABYG3J1N5NXC9RBSOZ/SQ+EJ+Border+Image+Landing.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - This is not your average writing course.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552966895026-6KAW9543S1B6U4P6IBYP/SQ+EJ+ending+red+pigment+smoke.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - If your chest just loosened…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1759384888090-JK69BU8RQSHWSMVZD7OV/unsplash-image-LP7c88X0tss.jpg</image:loc>
      <image:title>Art of Personal Mythmaking Program - This isn’t a craft-of-writing course.</image:title>
      <image:caption>It’s a course for writing your truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1618686402637-BXEM2PRQ1S13F6NZS4SC/s-o-c-i-a-l-c-u-t-FluPNkHfCTs-unsplash-mw%26h.jpg</image:loc>
      <image:title>Art of Personal Mythmaking Program - This program is for you if…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552434004143-NHBTTKOZ56ENYYQJDIF8/phase+1+birches.png</image:loc>
      <image:title>Art of Personal Mythmaking Program - Phase 1: The Bones of Your Life Stories</image:title>
    </image:image>
    <image:image>
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      <image:title>JV Webinar Example Signup Page - How to Shift Resistance and Creative Block Using Your Body</image:title>
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      <image:title>Confirmed! - &amp; while you wait…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
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      <image:title>soloW: OYM live: oym about Janelle (Copy) - Hi there!</image:title>
      <image:caption>My name is Janelle and I help people like you write their memoirs, reclaim their lives and reconnect with their bodies so they can feel at ease with their lives and their stories. I’ve got a particular passion for our individual and cultural stories, a deep reverence for the power of stories and identity, and great respect for the immensely beautiful force of questioning our stories, even as we honour them. I work with creative, sensitive big-hearted folk, helping them to grow, heal and thrive. I’ve been working as a somatic healer for 17+ years and teaching adults for 20+ years. I’m also a published writer and have taught creative arts, writing and healing workshops online and in person for almost as long. I’m skilled at braiding creativity and body-wisdom together with deep cultural knowing and self exploration (and life stories and memoirs are a great way to do that) to create spaciousness, ease and joy in our lives. What this means for you is that I’ve got an uncommon ability to listen deeply, ask useful questions, see patterns, draw threads together, do my research and guide you towards your goals. So let’s step towards our calling, towards our stories, towards our personal mythologies, and start the mythmaking. Join me in outlining your memoir. It’ll be playful, fun and rich!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/solow-oym-live-3rd-testimonials-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487817760-HYGAD81FMJZYTTB5OTHX/borderimage.jpg</image:loc>
      <image:title>soloW: OYM live: 3rd testimonials (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/solow-oym-live-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/solow-oym-live-2nd-testimonials-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1553487817760-HYGAD81FMJZYTTB5OTHX/borderimage.jpg</image:loc>
      <image:title>soloW: OYM live: 2nd testimonials (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/painful-memories-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/bd73d78a-8ebb-42ac-85df-793347ed3fab/day_3_unsplash-martin-sattler+GRIEF.jpg</image:loc>
      <image:title>PDF: Writing Through Painful Memories Guide - Calm and settle your nervous system with gentle guidance and writing tips</image:title>
      <image:caption>so you can stop feeling overwhelmed by the more difficult parts of your life story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1749530912549-I5XB83TL0GR4Y8AHLHFK/unsplash-image-T1L9Q5g7eIQ.jpg</image:loc>
      <image:title>PDF: Writing Through Painful Memories Guide - You want to get unstuck from this fight/flight/freeze state that your nervous system is stuck in.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>PDF: Writing Through Painful Memories Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672341630-JXVOGKI43ABCXO9PSQZN/talyn150SQtestimonial.png</image:loc>
      <image:title>PDF: Writing Through Painful Memories Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316596437-OYGTJYNGO2LHGO7IRH9T/JessM+150SQtestimonial.png</image:loc>
      <image:title>PDF: Writing Through Painful Memories Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PDF: Writing Through Painful Memories Guide - You want to own your story, tell your story, embody your story.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/pdf-impactful-memoir-prompts-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1748901859818-PD3TZT3SD27AHADA956O/unsplash-image-VpuQh755zD8.jpg</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - It’s time to stop waiting for inspiration to strike before you write your life stories down.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/013e7e4b-ac6d-4e3f-9b34-5c0c87d7fbbb/unsplash-image-TyQ-0lPp6e4.jpg</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - You want to own your story, tell your story, embody your story.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/26cf2271-596f-401c-9d14-221ed6a257a6/title+page+1.png</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - These are simple, powerful and enjoyable writing prompts</image:title>
      <image:caption>so you can finally start writing your story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316625953-VPPBTWHMT76S4U2HSFXK/GeorgetteP150SQtestimonial.png</image:loc>
      <image:title>PDF: 10 impactful Memoir-Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.personalmythmaking.com/humminah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>Thank you! You're in! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Thank you! You're in! - &amp; while you wait…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
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    <loc>https://www.personalmythmaking.com/not-sweet-signup-confirmation</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>You're in! Not Sweet Writing Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>You're in! Not Sweet Writing Course - &amp; while you wait…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
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  </url>
  <url>
    <loc>https://www.personalmythmaking.com/raw-truth-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/00104b0f-9a72-43f5-8545-a0720ec111ea/raw+truth+opt-in+image+2.png</image:loc>
      <image:title>Raw Truth Writing Ritual - It's time to stop playing nice and start writing what’s real</image:title>
      <image:caption>with this free video workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f05a456d-91ce-41e9-b80a-b9e2cab6f154/raw+truth+online+learning+graphic+900x400.png</image:loc>
      <image:title>Raw Truth Writing Ritual - Inside this writing ritual</image:title>
      <image:caption>You’ll be guided through a short but potent 15-minute video to help you:</image:caption>
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    <image:image>
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      <image:title>Raw Truth Writing Ritual - No sugar. No filter. Just raw truth, straight from your bones to the page.</image:title>
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    <image:image>
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      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316625953-VPPBTWHMT76S4U2HSFXK/GeorgetteP150SQtestimonial.png</image:loc>
      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.personalmythmaking.com/optin-selkie-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1c586f82-1c3f-4fd0-83bc-ecfe5ad8eda9/selkie+wave+left+side.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/cc431927-f85b-4ed5-8316-89ab4536af4c/selkie+wave+right+side.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>OPT-IN: Selkie: SUPPORTED - The Selkie myth is a beloved fairy tale.</image:title>
      <image:caption>It teaches us what it feels like to reclaim all parts of ourselves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/406f6abf-bce1-4d49-bc4d-19eb3bb188ac/selky+seal+in+water+looking+up+opt-in+900x600.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Inside this free guide to the fairy tale, you’ll receive:</image:title>
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      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/576d1f06-f3e9-4ed1-aec4-4a3f504fda3b/selky+woman+swimming+in+long+flippers+opt-in+900x600.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - The seal woman calls to you.</image:title>
      <image:caption>Shedding her seal skin. Longing for the sea. Living between worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316625953-VPPBTWHMT76S4U2HSFXK/GeorgetteP150SQtestimonial.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/cc431927-f85b-4ed5-8316-89ab4536af4c/selkie+wave+right+side.png</image:loc>
      <image:title>OPT-IN: Selkie: SUPPORTED - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/raw-truth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/00104b0f-9a72-43f5-8545-a0720ec111ea/raw+truth+opt-in+image+2.png</image:loc>
      <image:title>Raw Truth Writing Ritual - It's time to stop playing nice and start writing what’s real</image:title>
      <image:caption>with this free video workshop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/f05a456d-91ce-41e9-b80a-b9e2cab6f154/raw+truth+online+learning+graphic+900x400.png</image:loc>
      <image:title>Raw Truth Writing Ritual - Inside this writing ritual</image:title>
      <image:caption>You’ll be guided through a short but potent 15-minute video to help you:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/8d75b17b-0a00-46be-ac86-b26bfb1de836/raw+truth+opt-in+image+1.png</image:loc>
      <image:title>Raw Truth Writing Ritual - No sugar. No filter. Just raw truth, straight from your bones to the page.</image:title>
    </image:image>
    <image:image>
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      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316625953-VPPBTWHMT76S4U2HSFXK/GeorgetteP150SQtestimonial.png</image:loc>
      <image:title>Raw Truth Writing Ritual - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.personalmythmaking.com/sub-reengagement-thank-you</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:title>Thanks for sticking around! - &amp; while you wait…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.personalmythmaking.com/oym</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Sometimes it feels daunting to write your life story down.</image:title>
      <image:caption>So let’s start sorting through it, organizing it, and giving it structure using fairy tale and myth as your guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1562564082716-4P4F08XQC9J769BIT2V8/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>Outline Your Memoir Workshop - You want to become a personal mythmaker.</image:title>
      <image:caption>Owning your stories, sharing them, alive, joyful and confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552450331208-29WOFMLD64LRKHDK9DO1/SQ+3+pics+ARE+YOU+READY.png</image:loc>
      <image:title>Outline Your Memoir Workshop - When you sign up for this free, live workshop you’ll also get...</image:title>
      <image:caption>A replay, available for 4 days A live invite to join my transformational memoir-writing course, The Art of Personal Mythmaking (self-paced with live coaching and somatic healing calls and an online community)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767604043873-FEOWNW1B2GMYJS4XQ15B/unsplash-image-51Ms-0PbCHo.jpg</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767603897981-C2MHBWYOL7OI8R713L30/unsplash-image-_J8IRsA4hG0.jpg</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/oym-confirmation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>You're in! Outline Your Memoir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>You're in! Outline Your Memoir - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/10-impactful-writing-prompts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1748901859818-PD3TZT3SD27AHADA956O/unsplash-image-VpuQh755zD8.jpg</image:loc>
      <image:title>10 Memoir Writing Prompts - It’s time to stop waiting for inspiration to strike before you write your life stories down.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/013e7e4b-ac6d-4e3f-9b34-5c0c87d7fbbb/unsplash-image-TyQ-0lPp6e4.jpg</image:loc>
      <image:title>10 Memoir Writing Prompts - You want to own your story, tell your story, embody your story.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/7e1b9e64-c9a5-4478-8176-f366c97883bd/title+page+1.png</image:loc>
      <image:title>10 Memoir Writing Prompts - These are simple, powerful &amp; enjoyable writing prompts</image:title>
      <image:caption>so you can finally start writing your story!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>10 Memoir Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551672932301-STJAG87DFN5XPX18RM7Q/GraceQ+150SQtestimonial.png</image:loc>
      <image:title>10 Memoir Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1551316625953-VPPBTWHMT76S4U2HSFXK/GeorgetteP150SQtestimonial.png</image:loc>
      <image:title>10 Memoir Writing Prompts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/oym-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Sometimes it feels daunting to write your life story down.</image:title>
      <image:caption>So let’s start sorting through it, organizing it, and giving it structure using fairy tale and myth as your guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1562564082716-4P4F08XQC9J769BIT2V8/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>Outline Your Memoir Workshop - You want to become a personal mythmaker.</image:title>
      <image:caption>Owning your stories, sharing them, alive, joyful and confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552450331208-29WOFMLD64LRKHDK9DO1/SQ+3+pics+ARE+YOU+READY.png</image:loc>
      <image:title>Outline Your Memoir Workshop - When you sign up for this free, live workshop you’ll also get...</image:title>
      <image:caption>A replay, available for 4 days A live invite to join my transformational memoir-writing course, The Art of Personal Mythmaking (self-paced with live coaching and somatic healing calls and an online community)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767604043873-FEOWNW1B2GMYJS4XQ15B/unsplash-image-51Ms-0PbCHo.jpg</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767603897981-C2MHBWYOL7OI8R713L30/unsplash-image-_J8IRsA4hG0.jpg</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/a6ff8d7d-6f9e-49cb-add3-0025608b83b2/_MAC0451.jpg</image:loc>
      <image:title>Waitlist Confirmation - I'll be sending you more details soon…</image:title>
      <image:caption>on exactly how I'm going to help you write the first draft of your memoir while healing from difficult life experiences in the process. Be on the lookout! xoxo, Janelle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/pm-options</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/85a65b3d-49af-4f2f-84d0-f58cf615006d/The_Art_of_Personal_Mythmaking_Logo_no_tagline.png</image:loc>
      <image:title>The Art of Personal Mythmaking with Janelle Hardy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>The Art of Personal Mythmaking with Janelle Hardy - &amp; while you’re here…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/pm-signup-confirmation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1568725840512-4VIV1IKH5OJF3XR930NL/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>You're in! Personal Mythmaking signup confirmation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/a6ff8d7d-6f9e-49cb-add3-0025608b83b2/_MAC0451.jpg</image:loc>
      <image:title>You're in! Personal Mythmaking signup confirmation - &amp; while you wait…</image:title>
      <image:caption>you might enjoy reading my article: How to Shift Overwhelm, Procrastination, Resistance and Perfectionism.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/oym-redirect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552428243187-YHJY39DCGFKYBSPAWCIC/SQ+PM+3+pics+for+IMAGINE+section.png</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Sometimes it feels daunting to write your life story down.</image:title>
      <image:caption>So let’s start sorting through it, organizing it, and giving it structure using fairy tale and myth as your guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1562564082716-4P4F08XQC9J769BIT2V8/SQ+PM+3+pics+or+pricing+table+2.png</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - You want to become a personal mythmaker.</image:title>
      <image:caption>Owning your stories, sharing them, alive, joyful and confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/ab457e43-3d29-492c-b1aa-3a2ab6139ab0/Janelle+Hardy+May+2025+headshot+by+Janika+MacKinnon+WEB.JPG</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1552450331208-29WOFMLD64LRKHDK9DO1/SQ+3+pics+ARE+YOU+READY.png</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - When you sign up for this free, live workshop you’ll also get...</image:title>
      <image:caption>A replay, available for 4 days A live invite to join my transformational memoir-writing course, The Art of Personal Mythmaking (self-paced with live coaching and somatic healing calls and an online community)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767604043873-FEOWNW1B2GMYJS4XQ15B/unsplash-image-51Ms-0PbCHo.jpg</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1767603897981-C2MHBWYOL7OI8R713L30/unsplash-image-_J8IRsA4hG0.jpg</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>Outline Your Memoir Using Fairy Tale and Myth as Your Guide Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/oym-replay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/e539f689-996a-4679-bede-e1c6e7a59290/OYM+landing+page+myth+banner+%281000+x+400+px%29.png</image:loc>
      <image:title>OYM REPLAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.personalmythmaking.com/resistance-supported</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/26ea9840-1235-474c-b0b8-f8b6ae0f05a3/resistance+header+%281000+x+400+px%29.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1771281459065-MVPRR7Y2T5ABGS0GUUBL/unsplash-image-LP7c88X0tss.jpg</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop - What if writer’s block isn’t a flaw in your discipline… but a message from your nervous system?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/09f053e1-f2b6-4b85-8e7d-6f5739cb5b4c/NOT+SWEET+website+imagery+Janelle+dancing.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop - Your body can help you stay in the flow of your writing.</image:title>
      <image:caption>You just need to know how to listen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/d540570c-622c-45ae-8d4f-fce7bf085d7f/not+sweet+pregnant+Black+woman+writing+1080x1080.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop - This is for you if you want to write your story…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1771285338033-SC4A6QE9ZU78RWWB8TBM/unsplash-image-4Pb0Hz_opec.jpg</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop - What others are saying about this workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1607735313070-KZV1XN2BZIBXAFLL26A9/PM+testimonial+-+body+based+healing+makes+you+the+owner+of+your+lived+experience.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1607735385229-KVJ6GL0MMY6UMWO3J7D1/complementary+to+meditation.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3f64cc9d5abba84750205c/1607735443575-J5TEUO6KI8JXBVBPPHUL/Screen+Shot+2020-06-20+at+9.34.42+AM.png</image:loc>
      <image:title>Shifting Resistance with Your Body Workshop</image:title>
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    <image:image>
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